Healthy or unhealthy food?

If I think I live in Italy, a country where food is sublime, I can considerate myself a lucky person. Unfortunately Italian food isn’t so healthy, or better it’s quite fatty. As a result, I have unhealthy meals too.
On the contrary of a lot of people, I have breakfast every morning, just drinking a cup of milk with coffee. This is good if you think that each calories you put on in the morning, they are wasted away during the day.
I don’t eat a lot of foods containing sugar like sweets, biscuits and cakes because I don’t like them, I prefer fried food like chips and so on.
I eat a lot of salad, lettuce salad, mixed salad, tomato and onion salad, carrots “à la julienne” and of course this is the most positive aspect of my meals.
I love white bread, pasta and more or less rice although these are unhealthy. I like fruit but I eat it just when my mother compels me.
In conclusion my own diet is quite unhealthy because I know that fry and salty food are bad respectively for my liver and for my veins…but, how can I give up at a good dish?



Bartolone Emanuela